Track your emotions and improve your training results with our app! Our app is designed for those who not only want to track their physical progress, but also want to understand how training affects their emotional state. With its help, you will be able to effectively track your emotions after each workout and get useful tips to improve your psychophysical state.
The main features of our app are:
- Personal Profile: Create and customise your profile by adding your photo, first and last name, and workout preferences. Settings are also available in the profile to optimise the apps performance individually.
- Record your workouts: Record your workouts by entering the type, duration, intensity, location, emotions, stress and fatigue levels, and date of the workout. This will allow you to track your condition in detail after each session.
- Statistics: Review and analyse your weekly and monthly training statistics. This will help you identify trends and correlations between your workouts and your emotional state.
- Tips: Keep a diary with helpful workout tips. Record the title, date and description, and save your favourite entries for quick access.
- Recommendation posts: Read helpful posts with workout tips that include a photo, title and text description. These posts will help you improve your training programme and keep you motivated.
Feel your progress every day! Our app will be your trusted companion on your journey to physical and emotional well-being. Regardless of your fitness level, you will be able to optimise your workouts and improve your overall health. Start your journey to better health today!
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